Have you ever wondered why certain supplements simply dont work for you? And… The thoughts of making your own supplement burns like wild fire in your head. What you’re about to read is going to be so valuable… Even more valuable than your finest skin care products you ever have. If you have questions or need further assistance regarding this guide, please contact me directly. Before we come to the fun part, first, let’s talk about what you want to look like!
- Fair (head to toe. Not just your face)
- Smooth & Supple skin (Less dry & flaky)
- Natural glow
- Less wrinkles
- Prevent skin cancer
- Sunblock (not the sunblock lotion!)
- Heal a broken skin (like cracked heels)
- Be free from acne/pimple
- Flavor
The market does not know what is best for your skin. So smart manufacturers pack everything that they think might help you into a sachet or a capsule and sell it to you.
They get their manufacturing plants to be GMP and ISO certified, Kosher and Halal certified, use organic materials so they can publish Certified Organic in their websites… maybe I should stop here.
If every manufacturing step must be done in a certified environment, damn them! My kitchen is more than GMP, ISO, HALAL and Organic certified!
So let’s make some supplements out of our Very-Little-To-Almost-No-Bacteria Kitchen!
And here are the secret ingredients to add:
You’ll need the main ingredient: FISH COLLAGEN
For fairer skin, you’ll need L-Glutathione. Expensive, i know. You don’t need a lot and I’ll show you where to get affordable ones. You will need to measure this one accurately and this post will show you how.
For smooth and supple skin, you’re going to need Hyaluronic Acid. Works wonders for dry and flaky skin especially. No, it’s not THAT acid that burns. And it’s not in liquid form! Will tell you where to buy in a while.
For that pinkish, natural glow, you’ll need Pomegranates. Forget about peeling the skin, spooning the red seeds and get your hands or sink turn red… because i have an easier way to consume 2 pounds of Pomegranates at one go! And if you’re a woman, you’ll thank Pomegranates for your regular menses, tighter vagina and reduced vaginal discharge.
For a less wrinkled face, it’s simple. Double your dosage of collagen. If you’re currently consuming 5,000mg, drink 10,000mg of fish collagen. It won’t harm you. If you have wrinkles, it means your skin lacks of collagen. So pump it up! Why fish collagen? Because it’s highly soluble in water, gets digested fast and also because i dont consume bovine collagen and porcine collagen isn’t Halal.
To prevent skin cancer, you’re going to need a rare plant called Graviola or better known as Soursop. If you cant get the fruit, it’s safe to get the leaf. They have the same properties – anti-cancer. Be patient and i will tell you how to buy it legally. No smuggling involved.
Finally, sunblock. No, you’re not going to eat your sunblock lotion..please dont do that! The simple ingredient is probably in your kitchen already! You’ll need tomatoes. Not 1 or 2 or 10 but loads of tomatoes! Dont worry, just like Pomegranates, you will eat up to 2 pounds of organic tomatoes. Your body will be loaded with Lycopene that no UV Ray can penetrate into your skin!
To heal broken skin completely, you’ll need 2 ingredients. I have mentioned one already – Pomegranates and the other is Spirulina. Capsule or powder doesnt matter. Any organic spirulina will work. Note: Some people may need longer time to heal but dont give up. Keep consuming collagen + these 2 beauty foods, your skin will repair itself.
To live free from acne/pimple, you need collagen and buckets of water. Before i explain why, you need to understand that your skin is oily and your digestive system sucks. If you have to, use water-based skin care products. And you need to drink plenty of warm water. If you can afford, filtered water is the best option. Your digestive system sucks because there is so much waste to expel but very little water. You need to double your collagen dosage to 10,000mg and drink lotsss of water.
Last but not least, flavor. The most important aspect when you put food in your mouth. No one likes it sour and too sweet will just spoil the whole thing. Here are some tips to make your collagen beverage taste awesome!
Vanilla – Tastes great. Just one drop of vanilla essence.
Cinnamon – Just a dash, please. Or the smell wont go off your nose..i mean your throat. or is it nose? You decide.
Rose – Aahhh this is going to smell and taste great! 1-2 drops or more if you dont mind the overpowering fragrance.
Pandan (Screwpine) – I dont like pandan but if you’re a pandan freak, go ahead. 1 drop of pandan essence will do.
Almond – Wow this one makes me excited because i love almonds! 1 drop of essence and im in heaven!
Cocoa – Not a good idea because cocoa tastes earthy on its own. It needs sugar to complement that chocolatey taste.
Coffee – Strictly no coffee! Caffeine can disrupt the digestion of collagen making it less effective to no effects at all! If you must, drink coffee after a few hours of consuming collagen.
And here’s how to make your own collagen drink:
Pour 1 tbsp of Hydrolyzed Marine Collagen in a mug. Choose whatever ingredients that you desire from the above. You only need a tablespoon or 2 caps of each! If it comes in capsule form, remove the capsule casing and pour out the powdered content in your mug. Discard the casing. Then, add your prefered flavoring. To sweeten it, simply add honey! Add 200-250ml of filtered water and that’s it!!! Drink on empty stomach, before breakfast or dinner. Within 7 days, your spouse, family and friends will definitely notice the difference and ASK WHAT’S YOUR SECRET!
This blog post serves as a guide to help you make your own supplement. It does not help cure, treat any diseases, illness, all types of cancer and it is not certified by any doctors. Please consult a doctor before you consume your own, DIY supplement. And please do not sue me for anything that made you look and feel worse than before.
Want to purchase the above ingredients? Here you go:
Fish Collagen – I am a certified reseller of Peptan Hydrolyzed Marine Collagen. Derived from the marine fishes in the deep sea waters in France. Halal Certified by the Department of the Islamic and Cultural Center of Belgium. More information can be found at my shop.
L-Glutathione, 60 VCaps, USD28.03. You need 2 caps.
Hyaluronic Acid, 60 VCaps, USD12.97. You need 2 caps.
Pomegranates, 227 g, USD17.58. 1 tbsp
Graviola (Soursop), 60 VCaps, USD9.12. You need 2 caps
Tomatoes, 453 g, USD19.60. 1 tbsp.
Spirulina, 180 tablets, USD8.91. 3 tablets. You either crush it or consume separately.
Be sure to punch in your discount code: GBQ385 if this is your first order and get up to USD10 off!
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